Trainerroad ios how to#

If youвЂ™ve ever felt like the Ramp Test under- or over-estimates your abilities in certain zones, Adaptive Training offers the solution. ThereвЂ™s no longer a reason to fear your first few workouts after an increase in your FTP because theyвЂ™ll be a little easier to help you adjust. Your Progression Levels automatically adjust any time your FTP changes, so your upcoming workouts always keep pace with your fitness.

Keeping Pace With Your FitnessДЄs your fitness improves using Adaptive Training plans, youвЂ™ll periodically take a Ramp Test to reassess your FTP, just like you do with existing TrainerRoad plans.

Your training will always match your needs, more closely than ever before. On the other hand, if you easily complete a Threshold workout, your Threshold Progression Level will increase, and your plan will choose upcoming workouts in this zone that are a little more challenging. For example, if you struggle with a VO2 max workout, your VO2 max progression level will slightly decrease and your upcoming VO2 max workouts will be made a bit less intense. The Right Workout, Every TimeД®ach time you complete a workout, Adaptive Training adjusts your Progression Levels and suggests changes to your upcoming training plan, so every workout matches your new Levels. Difficulty levels range from Recovery, Achievable, and Productive, up to Stretch, Breakthrough, and Not Recommended. This relationship is shown as a Difficulty Level displayed for each workout. For example, if your Sweet Spot progression level is 3.0, a Sweet Spot 8.0 workout will probably be too tough, while a Sweet Spot 3.2 workout will be challenging but doable. For instance, a Threshold 4.0 workout is more challenging than a Threshold 3.0 workout but easier than a Threshold 6.0 workout.Д¬omparing a workoutвЂ™s level to your progression Level in its training zone shows how hard the workout will be for you complete.

Progression Levels are measured from 1-10 and track your growing fitness across each training zone.Д®very TrainerRoad workout is also assigned a level, expressing relative difficulty within the workoutвЂ™s training zone. The results are expressed in a new chart we call Progression Levels. Adaptive Training automatically does the rest.ДЄs you train, Adaptive Training analyzes how successfully you complete workouts in each training zone. The Ramp Test is the only test you ever need to assess your fitness. How does Adaptive Training Work?ДЄdaptive Training begins with a quick Ramp Test to determine your FTP. Whether youвЂ™re a seasoned racer training at high volumes or a time-crunched hobbyist targeting the weekend group ride, Adaptive Training can help you improve with truly personalized training. Who is Adaptive Training For?ДЄdaptive Training is for any cyclist who wants to get faster, regardless of discipline or experience level. It also helps you choose the best individual workouts, so you can get the biggest results from your hard work. If youвЂ™re not on a training plan, Adaptive Training offers new insights into your relative abilities and new ways to track your growing fitness. Whether you have a breakthrough ride or take time off due to life events, your next workout will always be the right one for you and your goals. If youвЂ™re on a training plan, Adaptive Training updates your plan each day in response to your performance and schedule.

Trainerroad ios how to#

Press release and info on how to signup information below: What is Adaptive Training?ДЄdaptive Training is TrainerRoadвЂ™s revolutionary new system designed to help you train more effectively than ever before, with training that responds directly to your needs and abilities. Trainer Road has announced a new, machine learning based training system to help riders tailor their workout plan to their strengths, weaknesses вЂ“ and goals.